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Experiential Workshops

La Maida Project’s individual workshops focus on a range of health-oriented topics and emphasize the individual’s felt experience in seeing how they exist in their web of personal and community relationships, their unique role within the communities they keep, and the supportive values and practices that sustain health through and with community.


All workshops are designed to be a highly interactive space of discovery and meant to be learned through the experience of reflection, conversation, and connection. Suggested group size is 15-25, however, all of our workshops are adaptable to accommodate large group presentations.

Workshop Topic Examples:

  • Redefining Mental Health
  • Well-Being & the Stress Response
  • The Role of Purpose


Workshops include a discovery and customization session, program workbook, pre and post session exercises, post session evaluation, and a wrap report.

Get in touch with La Maida Project

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